Invite spaciousness into your body and mind with this dynamic Mandala Vinyasa Yoga and Sound healing workshop responding to the 4 elements Earth, Water, Fire & Air, each targeting a specific area of the body and calling in their corresponding energies.
Join Veronica and Cherelle for a Mandala Vinyasa and Sound Healing afternoon through Air.
Moving creatively, 360 degrees around your mat, Veronica will guide you through the physical practise, breathing and flowing through poses that open our shoulders, hip flexors and quads and also strengthens your back body. This allows you to go deeper and more safely into backbends and heart openers all while activating Anahata chakra, your heart space.
Building on the previous water practice, Cherelle will indulge you in a Crystal Singing Bowl Soundbath. These instruments are known for their ‘mental flossing’ effect when played on their own, brilliant for blowing the cobwebs away. If you’ve been battling with brain fog, a heavy heart or you’re just in need of emotional release, this experience will have you levitating and feeling light, free and capable.
This workshop welcomes all levels and is for you if:
You’re feeling stiff and want to create more space in your hips and lower body
You're curious about movement and body-based practices
You want to build a yoga and mindfulness practice
You’d like to get more creative with your yoga practice
You enjoy immersive experiences that bring you into connection with yourself
You want to access + nurture spiritual connection through movement and sound
A 20% early bird discount is available to those booking all 4 workshops. Secure your place now before discounts end here.
Standard tickets are £35 each.
About your facilitators
Veronica is a 200hr RYS yoga teacher based between Margate and London.
She has trained with The Yoga People and Good Life Yoga School and focuses her teachings and practices in Ashtanga, Ashtanga Vinyasa (Rocket), Mandala and Yin.
Her classes draw inspiration from both the strength and structure of the Ashtanga Vinyasa and also from the playfulness and creativity from an artistic background.
At the heart of her practice is a steady breath and she aims to guide students to develop strength, stamina and mobility, uniting both physical and anatomical teachings in her classes.
Veronica is passionate about sharing the wonderful healing powers of this practice.@veronicakadiyoga
Cherelle is an interdisciplinary artist, certified group and 1:1 Sound Therapist & Somatic practitioner based in Ramsgate. Her creative practice honours the radical, transformational capacity of the body and the deep wisdom held within. Her therapeutic work brings people into connection and truth by creating a healing space for their body’s knowledge to be heard and learnt from. She has delivered workshops for, and been commissioned by the likes of the National Theatre, the National Trust, Adidas, V&A, Baobab Foundation and more.