CONGRATULATIONS!

Another session completed and another step forwards on your healing journey.

SCROLL DOWN FOR THE SOUND BATH AFTER CARE

SOUND BATH AFTERCARE

I hope you enjoyed your session today. Like most holistic approaches, sound therapy sessions can sometimes activate a personal process. This can be on a physical, mental or emotional level and is usually experienced as mild changes from what you would consider to be the ‘norm’.

To support yourself after this session, give some thought to:

  • Giving yourself time and space to process the session – this may mean blocking busy events from your schedule. 

  • Drink a little more water than you would normally do – a few glasses is fine.

  • Give some thought to your diet, eat lightly before and after the session.

  • Some people report feeling a little achy, fluey, emotional (teary) or hung-over the next morning. This is a common response to the treatment and indicates release of some kind. These feelings should clear up within a few hours, but if you are at all concerned, please contact me.

If you feel ungrounded, upset or have any concerns, there are some exercises I can recommend that can help shed light on anything that may come up for you.

Please contact me via cherellesappleton@gmail.com. 

If symptoms are chronic or sudden onset, please contact your doctor as it is unlikely that your symptoms have to do with something other than the sound therapy.

PLEASE SHARE THE LOVE!

BY WRITING A TESTIMONIAL

Testimonials are absolute gold so if you have the time, please do share your thoughts and experience by emailing me at cherellesappleton@gmail.com so I can keep on doing these events and reach more people to share the glory of Sound Baths

To stay in the loop sign up to my Healing Sound-focused mailing list here.

Wishing you deep calm and blissful rest.

Much Love

x Cherelle x

Did you know, once you’ve completed your course of Sound Therapy, you can top up through 1:1 Healings to help maintain your progress?

Prices start from £45

1:1 Sound Healing for Relaxation (In-person & Online)

A luxurious massage for your mind, helping you to reset and decompress from life’s challenges. Using a method that penetrates deeply, you’ll be transported to another dimension. (In-person: Thanet/ Ramsgate).

Prices from £45

1:1 Sound Therapy (In-person & Online)

An immersive therapeutic sound programme helping politically minded creatives and soul-led humans thrive through deep rest in a time where burnout, exhaustion and misery feel inevitable.

Prices start from £65 ph

1:1 Somatic Therapy (In-person & Online)

Connect with your body’s wisdom so that you can release emotional barriers through gentle, intuitive therapy without reliving past trauma.

Prices start from £25 ph

Private events, festivals, exhibitions & conferences

Responding to your event’s themes or any other requirements, group sound baths can provide a wonderful contrast to busy programmes. With Cherelle’s depth of experience and creative approach, you will be in safe hands.

POA

Coming Up

  • Mandala Mind & Body Series

    at Margate Yoga Studio, 2:30 -5:00 PM on 6th Oct, 20th Oct, Nov 10th & Nov 24th.

    Join us for a series of four workshops in Mandala Vinyasa Yoga and Sound Healing.

    Each workshop will focus on one of the four elements: Earth, Fire, Water, Air. Each of these elements has its corresponding Chakras and follows the Mayan calendar.

    tickets are £35. Early bird discount is available when you buy tickets to all 4 workshops. Limited places available grab your tickets here.

  • Move Room Sound Bath for Deep Rest

    NEXT UP: 29th Nov 7:30-8:30PM

    Instruments TBC

    These events will take place on the 3rd Friday of the month* using a revolving *mix of Gong, Voice, Crystal Singing Bowls and Himalayan Singing Bowls.

    Tiered tickets start from £12.

  • Winter Solstice Virtual Sound Bath

    Online- 19th December 8:00-9:00 PM

    Experience the enchanting Winter Solstice Sound Bath with Cherelle Sappleton, featuring gong and crystal singing bowls.

    Tickets are available on a tiered basis starting from £7.50. For more information click here.