Get playful with this dynamic series of Mandala Vinyasa Yoga and Sound healing workshops responding to the 4 elements Earth, Water, Fire & Air, each targeting a specific area of the body and calling in their corresponding energies.
Join Veronica and Cherelle for a Mandala Vinyasa and Sound Healing afternoon through Water.
Moving creatively, 360 degrees around our mats, you’ll flow through a playful vinyasa practice with Veronica, creating space in our hips and moving deeper into our groin. We focus on activating Svadhisthana chakra, our source of creativity and fluidity.
Continuing this playful and creative energy, you will bathe in soft and gentle sounds of the Himalayan Singing Bowls followed by the clarifying Crystal Singing Bowls. This rich mix of instruments creates a sonic cuddle effect, connecting you to your heart and engaging your imagination so that any tension or blocks can be navigated with compassion, levity and calm.
This workshop welcomes all levels and is for you if:
You want to have fun whilst you challenge your body and mind
You're curious about movement and body-based practices
You want to build a yoga and mindfulness practice
You’d like to get creative with your yoga practice
You want to access or build spiritual connections through movement and sound
A 20% early bird discount is available to those booking all 4 workshops. Secure your place now before discounts end here.
Standard tickets are £35 each.
About your facilitators
Veronica is a 200hr RYS yoga teacher based between Margate and London. She has trained with The Yoga People and Good Life Yoga School and focuses her teachings and practices in Ashtanga, Ashtanga Vinyasa (Rocket), Mandala and Yin. Her classes draw inspiration from both the strength and structure of the Ashtanga Vinyasa and also from the playfulness and creativity from an artistic background. At the heart of her practice is a steady breath and she aims to guide students to develop strength, stamina and mobility, uniting both physical and anatomical teachings in her classes. Veronica is passionate about sharing the wonderful healing powers of this practice. @veronicakadiyoga
Cherelle is an interdisciplinary artist & certified group and 1:1 Sound Therapist based in Ramsgate. Her creative practice honours the radical, transformational capacity of the body and the deep wisdom held within. She has delivered workshops for and been commissioned by the likes of the National Theatre, the National Trust, Adidas, V&A, Baobab Foundation and more. Follow her @cksappleton.