These workshops welcome all levels and are for you if:

• You love to challenge your body and mind

• You’ve been feeling sluggish or low

• You enjoy immersive experiences that bring you into connection with yourself

• You're curious about movement and body-based practices

• You want to build a yoga and mindfulness practice

• You value variation in your movement practice

• You want to get moving more regularly

• You want to access + nurture spiritual connection through movement and sound

WATER 6th Oct

Join Veronica and Cherelle for a Mandala Vinyasa and Sound Healing afternoon through Water.
Moving creatively, 360 degrees around our mats, you’ll flow through a playful vinyasa practice with Veronica, creating space in our hips and moving deeper into our groin. We focus on activating Svadhisthana chakra, our source of creativity and fluidity.

Continuing this playful and creative energy, you will bathe in soft and gentle sounds of the Himalayan Singing Bowls followed by the clarifying Crystal Singing Bowls. This rich mix of instruments creates a sonic cuddle effect, connecting you to your heart and engaging your imagination so that any tension or blocks can be navigated with compassion, levity and calm.

EARTH- 20th Oct

Based on the element specific to this day in the Mayan calendar, join Veronica and Cherelle on a Mandala Vinyasa and Sound Healing journey through Earth. Moving creatively, 360 degrees around our mats, Veronica will guide you through the Mandala Vinyasa practice where you’ll focus on lengthening your hamstrings and creating space that enables you to fold deeper. This grounding practice will activate Muladhara Chakra, your root source of stability.

You will then transition into a sound healing with the primal and penetrating drum for the second half of the workshop. An ancient instrument of our ancestors, this drum journey will bring you into connection with Grandmother Earth and the deep wisdom of all that has come before humanity. Expect to leave feeling centered and balanced for your week ahead.

AIR- 10th Nov

Join Veronica and Cherelle for a Mandala Vinyasa and Sound Healing afternoon through Air.
Moving creatively, 360 degrees around your mat, Veronica will guide you through the physical practise, breathing and flowing through poses that open our shoulders, hip flexors and quads and also strengthens your back body. This allows you to go deeper and more safely
into backbends and heart openers all while activating Anahata chakra, your heart space.

Building on the previous water practice, Cherelle will indulge you in a Crystal Singing Bowl Soundbath. These instruments are known for their ‘mental flossing’ effect when played on their own, brilliant for blowing the cobwebs away. If you’ve been battling with brain fog, a heavy heart or you’re just in need of emotional release, this experience will have you levitating and feeling light, free and capable.

FIRE- 24th Nov

Join Veronica and Cherelle for a Mandala Vinyasa and Sound Healing afternoon through Fire.
Moving creatively, 360 degrees around our mats, Veronica will guide you through the physical yoga practise where you’ll focus on twisting, stretching the flanks and obliques and igniting the Agni (internal fire) in your body, strengthening your core and activating Manipura chakra, your source of willpower and transformation. This is a creative Vinyasa practice to satisfy and challenge the body and mind.

Harnessing the dynamism of this practice, you’ll be led into a deep & warm Gong healing with Cherelle. Her Sun Gong will envelop you in the pulsating vibrations of this expansive and elemental instrument known within the field as being highly effective at relieving physical tension and adept at shifting blocked energy, you will leave this experience, light, clear and energised.

All workshops run from 14:30 to 16:30 PM.

SPACES ARE LIMITED. GET YOUR TICKET NOW AND CLAIM A 20% DISCOUNT ON ALL FOUR WORKSHOPS HERE