Experience deep relaxation through Sound Healing meets Somatic Therapy using the soothing Himalayan Singing Bowls and penetrating Gong.
Join us in finding and creating stillness, peace and relaxation through sound in this deep rest practice using the gentle tones of the Himalayan Singing Bowls and penetrating Gong.
You'll be lightly guided into a meditative and embodied space before transitioning into an expansive healing brain massage using these special instruments.
This event is perfect for you if:
Stress is leaving you physically tight and drained.
You experience chronic pain or live with a chronic condition and desire respite from your symptoms.
You enjoy pampering yourself and indulging in spa-like experiences.
You struggle to quiet your mind and long for moments of stillness.
You love immersive experiences.
Join us and immerse yourself in a blissful experience, where deep rest and rejuvenation await.
What are Gong and sound baths?
Gong and Sound baths are a relaxation technique and meditative experience in which participants 'bathe' in the sound waves produced by the human voice as well as instruments such as chimes, gongs, drums and singing bowls. The instruments used have unique sound signatures that elicit a variety of responses in the mind and body. In this session, Cherelle will be playing her Crystal singing bowls to induce a deeply relaxed state. You will be asked to lie down with your eyes closed, although sitting up also works if that's more comfortable and encouraged to breathe deeply whilst a soundscape is played live. All you need to do is listen, relax and receive.
What do you need to enjoy a Gong or sound bath?
Leave 1-2 hours between eating (eating soon before can cause distraction during the session)
Jumpers/ layered clothing- it’s important you don’t get cold or too hot as this is likely to bring you out of the relaxed state.
Please do bring additional blankets or cushions if you know you'd benefit from the additional warmth/support.
A bottle of water.
Some people like to wear an eye mask or something to cover their eyes but it's not essential.
NB: This session is open to all. Please note this event is not suited for those in their first trimester of pregnancy, anyone with a pacemaker or triggered by sounds.
About Cherelle:
Cherelle is an award-winning artist and certified Somatic & Sound Therapist with years of experience. Trained with Medicine of Sound, the renowned British Academy of Sound Therapy (Group and 1:1 practitioner) and Focalizing Institute, her areas of interest are: rest as an act of resistance as well as an essential driver for creativity and imaginative solutions. Her services include in-person and online 1:1s as well as group workshops, Sound baths and deep listening experiences.
Want to work with Cherelle in a private capacity? Visit here or email her directly- cherellesappleton@gmail.com.